The leaky gut syndrome wasn’t recognised as a diagnosable disease by professionals until a few years ago. Now, however, various studies have shown that it is linked to various medical conditions. What is it, what are its symptoms, and how you can treat it—here’s everything you need to know about leaky gut.
What is Leaky Gut?
Your intestinal linings have small gaps in them that allow the healthy molecules of water and nutrients to pass into the bloodstream. However, sometimes, these linings are affected, leading to the gaps opening up.
This opening up of the gaps is called leaky gut syndrome. Here, the gaps in the intestinal linings—intestinal walls—have developed gaps, allowing bacteria, food particles, and other toxins to pass into the bloodstream.
Leaky gut can lead to several other health problems, such as irritable bowel syndrome (IBS), Crohn’s disease, chronic liver disease, diabetes, polycystic ovary syndrome, or food allergies.
What are Its Risk Factors?
While doctors don’t exactly know what causes leaky gut, studies have found some risk factors that can disrupt the gut microbiota, contributing to leaky gut, such as poor nutrition, alcohol consumption, lupus, diabetes, stress, or other infections.
What are the Symptoms of Leaky Gut?
Fortunately, leaky gut is easy to diagnose, and subsequently easy to treat. Here are some of the most common symptoms of leaky gut:
- Chronic diarrhoea, bloating, or constipation
- Nutritional deficiencies
- Confusion or difficulty concentrating
- Acne, rashes, or eczema
- Joint pain
How to Treat Leaky Gut?
Treating leaky gut is quite easy, and requires certain dietary and lifestyle changes that improve the health of your gut. Here are some of the ways you can improve your gut health:
- You must start eating more probiotics that boost the beneficial gut bacteria while promoting a good balance of bacteria within your digestive system. Look no further than ActiHealth probiotics, such as ActiGut ProPreBiotic 30 or 90 capsule supplements.
- Apart from probiotics, you also need to include more fibres in your diet. A fibre diet is highly beneficial for your gut health, so try to eat more vegetables and grains that are rich in fibre.
- Meat, eggs, or dairy are quite heavy to digest on your digestive system since they are difficult to break down, leading to an imbalance of the gut bacteria. It would be ideal to cut down on them to help treat your leaky gut. In fact, a vegan diet can have various benefits for you if you suffer from digestive problems such as a leaky gut.
- Avoid sugar. Sugar is one of the worst ingredients for your body, not only does it affect your dental health, mood and emotions, and increase your weight, it can cause gut problems such as a leaky gut—so it’s best to avoid sugar.
That’s it—all you need to know about leaky gut. Reach out to ActiHealth to know more on how to treat leaky gut and other digestive system problems with our antibiotics supplements.