Did you know that it takes anywhere from 18 to 254 days to form a habit—in this case, hitting the gym? Until that habit is formed, you have to constantly motivate yourself to go to the gym, and it cannot always be easy. However, we know a few ways you can motivate yourself to hit the gym, and they are as follows.
Avoid Social Media Comparisons
While Instagram and Facebook can be great sources of inspiration, too much of it can make you too conscious of your own health and body. Social media comparisons can trigger various unhealthy thoughts that can hamper your motivation to hit the gym. For example, a picture of a supermodel may make you think that you will never achieve that level of fitness, so what’s the point of hitting the gym?
Appreciate Your Body
On a similar line, you must learn to appreciate and love your body. Negative self-talk can only hamper your motivation to hit the gym. The healthier approach is to accept your body for what it is and having a mindset to improve it further, which in this case is to work out and build healthier habits.
One of the biggest mistakes beginner gym goers make is starting too big. Sure, you can bench 30 pounds, but that can get difficult after a few sets, leading to disappointment. Instead, it’s better to start small and get your body used to the habit before you start pushing yourself. Once you have formed the habit, pushing the limits feels more like a challenge to overcome and not a disappointing letdown.
Make a Plan
Unlike many other things in life, you can never build a habit of working out without a proper plan. If you don’t know what you want to achieve and how you will never reach it. So, you need to build a plan and a timeline for yourself, and you need to stick to it. This plan will double as a roadmap for you and make you look forward to progress. Don’t forget to keep yourself accountable for the plan.
Give Yourself a Break
Workout burnout is a real thing—it is where you workout every day and, after one point, you lose all motivation to workout because it has become mentally draining. Instead, you need to take a day off to rest and rejuvenate. Remember, you work out to improve your life not reduce the quality of your life.
Take the Right Supplements
Protein powder isn’t everything when it comes to workout. You need to include essential vitamins and nutrients into your body that will actually help you achieve better results at the gym. The best example is vitamin C and vitamin D, zinc, B12, and B6—these improve your mental health, focus, motivation, and immune system. If you achieve better results quickly, you will want to hit the gym more. Fortunately, ActiHealth’s ActiMan 90 Vegan Tabs contain all these nutrients and much more. Order yours now from ActiHealth!
Lastly, be realistic. Unrealistic expectations of working out can significantly affect your motivation. So, understand the limits of your body and what you can achieve as per your plan. Focus on SMART goals: specific, measurable, attainable, realistic, and timely.
Follow these tips, and you will be motivated to workout unlike anybody else, and soon enough, working out will become a habit, a second nature, for you.