The ActiLung Course has been designed to help you manage & support your breathing & respiratory as well as an understanding of your gut’s role in the process.

This on-going course will guide you through understanding of your lungs & guide you to take relevant action through small sustainable steps so you can look after your health & in turn lead a healthier lifestyle.

Zainali Panjwani will guide you with regards to how your gut plays an important role in your lung health & show you different breathing techniques that can be life changing. Zainali also talks about anti-inflammatories from a natural perspective.

Ammar will guide you through some techniques you can use when you feel short of breath & where stressful situations can lead to abnormal breathing patterns.

There will also be amazing content from the rest of the coaches on understanding the gut’s role in anxiety & stress, exercise tips & mindset techniques from a holistic approach.