The ActiLax Course has been designed to help you manage & support your bowel movements & sleep.

Getting to the root cause of constipation is the start for optimisation of long-term health & can help ensure long term benefits including the quality of your sleep.

This course will guide you through understanding of your gut health & guide you to take relevant action through small sustainable steps so you can look after your bowels & in turn lead a healthy lifestyle.

You will have access to a number of on-going short, bite-sized videos from Medical professionals including Osteopath, Zainali Panjwani who will help you get to the root cause of your issue & guide you through potential exercises that will help in your healing process as well as understanding your gut’s role in the recovery.

Nutritionist, Sukaina will help you with easy-to-use methods to ensure you are getting enough of the right nutrients into your system to ensure regularity & quality sleep.

Ilyas, will guide you through some motivation & tips on getting in exercise & in turn helping your bowels stay more consistent.

There will also be amazing content from the rest of the coaches on understanding the gut’s role in anxiety & stress, exercise tips & mindset techniques from a holistic approach.