Did you know that it takes anywhere from 18 to 254 days to form a habit—in this case, hitting the gym? Until that habit is formed, you have to constantly motivate yourself to go to the gym, and it cannot always be easy. However, we know a few ways you can motivate yourself to hit …
The leaky gut syndrome wasn’t recognised as a diagnosable disease by professionals until a few years ago. Now, however, various studies have shown that it is linked to various medical conditions. What is it, what are its symptoms, and how you can treat it—here’s everything you need to know about leaky gut. What is Leaky …
Agreed that it’s 2021 and working from home past one year has kicked the healthy lifestyle just out of the table. We don’t want to go out anymore or indulge in any outdoor activities. Life has become cosy and comfy from the kitchen to the bedroom and from the bedroom to the laptop. But then, …
In the current times where attention is demanded out of the white-collar jobs, or even at schools and colleges and distraction is an easier task than focussing, it becomes a key aspect to work on attention. The scientifically normal attention span of an average human being is 20mins. But given the current major distractions like …
